The standing alternating dumbbell hammer curl exercise uses a hammering (up and down) motion to isolate the biceps and to build bigger arms.
Thank you all for watching the video! If our videos are useful for you, like, share and subscribe to get more videos!
CREDIT
Cre by: BODYBUILDING MOTIVATION TEAM
Music in video:
Track: Elektronomia - Limitless [NCS Release]
Music provided by NoCopyrightSounds.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
#exercisedatabase #exerciselibrary #exercisedirection #standingalternatingdumbbellhammercurl #bicepsexercise #bodybuildingmotivation #workoutmotivation
